Unique Foundation De Addiction & Rehabilitation Center

How to Solve problems

Some problems cannot be “solved,” only resolved. We often need to practice acceptance. For instance, if I consider dying a problem, then accepting that ultimate reality is the only resolution. However, even problems that may require a large amount of acceptance can also benefit from problem-solving some of their components. For instance, I am not able to avoid death, but I can have influence over many aspects of it. From a self-empowering perspective, acceptance is often Plan B, with active problem solving being Plan A.

Here are few steps for effective
Problem solving .
By Prasad chandekar sir
In Unique foundation.

Define the problem—Understand the specific nature of the problem. Some problems are large and may need to be broken down into smaller, more manageable problems.
Brainstorm—Come up with as many solutions as possible. Let your thoughts flow freely, and keep going until you run out of ideas. It may be helpful to get input from a friend or a therapist.
Evaluate—Assess the solutions that you came up with. Consider how realistic they are, whether they are likely to work, and whether they have any consequences.
Select—Now that you have thoroughly evaluated possible solutions, choose the one that seems best.
Create a written plan—Having a written plan can be helpful. Include when you will start implementing the solution and what you will need to make it successful. Then put your plan into action!